Yoga can actually relieve stress, build muscles and help you to lose weight!!
Overweight people lost weight after taking up yoga! Yoga makes one eat less and makes one aware of your body. I never knew that yoga relieves stress and helps you lose weight. I never knew that yoga would relieve one’s stress and ensure one eats lesser! With all the stress in school indeed I would need to join yoga!
posted by mickeymonkey @ 9:02 pm
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